STEPS TO YOUR WELLBEING
SAFETY FIRST – Always prioritize your safety and wellbeing! Consider consulting with a healthcare professional before beginning any new health regime, especially if you have underlying health conditions or are taking medications. The following suggestions are not a substitute for professional medical advice. If you have any questions as to whether any of the recommendations or suggestions are suitable for you, then please consult your GP before changing any aspect of your diet and exercise regime.
The Blog that follows are my opinions and is my understanding of the research I’ve undertaken.
For me the rainbow represents aspects of our life, and these are my interpretations of how different areas of our life can affect our wellbeing and mental health.
- RED – PURPOSE AND PASSION IN LIFE
- ORANGE – HAPPINESS AND CONNECTION
- YELLOW – SUN AND TIME SPENT OUTSIDE
- GREEN – DIET
- BLUE – WATER
- INDIGO – SLEEP
- VIOLET – SPIRITUAL LIFE